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Importance of Proteins, Especially after Exercise

Importance of Proteins, Especially after Exercise

November 30, 2016

Studies have proven that exercise is very much important for health.However, your food is also equally important as exercise. This is because during exercise your body undergoes wear and tear which is repaired with right kind of food and right amount of sleep

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family dinner food on table

Foods to Avoid/Consume to Keep Your Mood Elevated

November 23, 2016

Do you know that there are some foods that can make you sad, depressed, irritated and stressed up? And of course, there are also some other foods that can elevate your mood!

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Healhy Holiday Recipes

Healhy Holiday Recipes

November 16, 2016

Today for wellness Wednesday, Earth’s Wisdom wants to share with you delicious and healthy recipes for upcoming holidays and last minute ideas. The recipes we want to share include apples, sweet potatoes, and cauliflower. Everyone at your table will find something they can enjoy.

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Good Day with Matcha!

Good Day with Matcha!

November 09, 2016

There is a lot of benefits of drinking matcha such as energy boost, increased metabolism and much more. This is why we want to share this information with you to include in your day for overall well-being.  We have included our two favorite recipes that we hope you will enjoy.

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Our Top 10 Meditation/Relaxation Playlist

Our Top 10 Meditation/Relaxation Playlist

October 26, 2016

Learning to be in control of your emotions can have a drastic positive impact on your life. With that being said, we have generated a wonderful playlist that will help you in your journey of achieving your wellness goals.

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The Benefits of Probiotics

The Benefits of Probiotics

October 04, 2016

Probiotics are live microscopic organisms and yeasts that are useful for your wellbeing, particularly your digestive framework. We normally consider microorganisms something that causes maladies.

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