The Impact of Diet and Supplements on Mental Health and Wellness
Mental health and wellness are essential components of overall physical, psychological, and social well-being.
Eight (8) Healthy Habits for 2023
If getting healthier is on your list of New Year’s Resolutions for 2023, you’ll need these eight tips.
5 Supplements You Should Be Taking if You’re Over 40
As we age, there are new health concerns we need to stay aware of if we want to live full, long lives. Supplements can help.
10 Home Remedies for Heartburn
Heartburn is a frequent problem that many individuals suffer from. It is a burning sensation in the chest that usually occurs after eating, drinking, or lying down. Before we dig into some of the most famous heartburn remedies, it is important to have a look at how heartburn happens.
The Benefits of Cinnamon
What are the health benefits of cinnamon, you may ask? Research shows that cinnamon may improve blood sugar regulation, insulin sensitivity, and it may minimize the risk of neurodegenerative diseases among other things. Learn more here.
Health Benefits of Mushrooms
Mushrooms are a type of fungi that lack chlorophyll and therefore cannot produce their own food through photosynthesis as plants do. Instead, they decompose dead plant matter and release nutrients back into the soil. Most people are familiar with the typical mushroom that you might find in your local grocery store.
What is Pneumonia and what can you do about it? Home Remedies & More!
Pneumonia is a lung infection that can be caused by a number of different viruses, bacteria, or fungi. It can be treated with antibiotics, but it is important to seek medical help early…
COVID-19 Recovery Diet: Tips For Recovering From Coronavirus
COVID-19 has affected more than 267 million people. It has also killed around 5.3 million. While the disease poses a risk to the livelihood and lifestyle of many, it is the economy that suffers most. During the initial days when the outbreak was spreading at an alarming rate, people could not go to work, and many families suffered.
Did You Know? Turmeric Curcumin and its Effect on the Body
Turmeric, the golden powder the queen of the spices, is a magnificent compound. Brightly lit with vibrant shades of yellow, it is a staple ingredient in Asian cuisine. Turmeric is also a hailing queen of traditional Ayurvedic and Chinese medicines, not just in the kitchen. From a common cold to arthritis, the spice holds power to treat a variety of ailments and ensure better health.
Taking Supplements While Intermittent Fasting: All You Need To Know
Intermittent fasting has gained tremendous popularity in the fitness and health world over recent years. More people seem to have diverse questions about safe fasting habits as this happens. One of these questions is the taking of supplements.
Did you know? Heart Disease and Prevention
Did you know that heart diseases are the leading cause of death for men and women from all racial and ethnic groups across the United States? Digging in a little bit, every 36 seconds a person dies due to some cardiovascular disease. Every year, a staggering 659,000 people die from heart diseases.
Did You Know? Five (5) Intermittent Fasting Facts
Are you searching for a way to have vibrant health without any drugs, supplements, or any cost? Well, intermittent fasting (IF) might be your best bet! It only involves regular fasting and eating cycles that do not account for what you eat or how much you eat. Before starting intermittent fasting, you need to know the following most crucial intermittent fasting facts.
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