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Upper belly fat, stomach exercises, six pack

Losing Upper Belly Fat – Facts You Should Know

November 20, 2019

The areas where your body prefers to store fat are determined by a mix of factors like lifestyle, genetics and diet.

The good news is that although you can’t reduce fat in your chosen areas, attention can be focused on losing overall fat and exercise can be targeted on upper belly. Weight training, cardio exercise, and weight loss and lifestyle choices can together help reduce upper belly fat. Earth’s Wisdom today wants to introduce readers with the various options.

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Alpha Brain Waves and Their Importance

Alpha Brain Waves and Their Importance

November 05, 2019

Your brain is one of the most important organs of your body. Do you know that its functioning involves electricity? Yes, it’s a fact that brain cells, known as neurons, communicate with each other using electricity.Earth’s Wisdom today wants to make readers learn more about alpha brain waves, their function and importance compared to other brain waves.

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Signs of and Treatment for Spine Misalignment

Signs of and Treatment for Spine Misalignment

October 29, 2019

Pain in our back, shoulders and waist is quite common, and most people accept this type of pain as a lifestyle outcome, stress or work overload, and prefer to live with it, instead of getting it treated. But the fact is that this pain arises from misalignment of your spine and you really can do a lot about it and eliminate this pain. Earth’s Wisdom today wants to throw light on this seemingly insignificant but actually very important issue.

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6 Incredible Health Benefits You can Have by Reading Books

6 Incredible Health Benefits You can Have by Reading Books

October 23, 2019

You may or may not be fond of reading books; but we are sure that you may not know that reading books is good for health. But it’s a scientific fact that reading books actually benefits your physical as well as mental health, and even better is the fact that these benefits can last lifelong.

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Non-HDL Cholesterol – Things You Should Know

Non-HDL Cholesterol – Things You Should Know

October 02, 2019

When it comes to cholesterol, some people understand that LDL is bad cholesterol while HDL is a good one. But most of the people are confused just because the matter doesn’t end on these two types, but even extends up to VLDL cholesterol and now there is non-HDL cholesterol too to add to the confusion. Earth’s Wisdom today wants to inform our readers about the non-HDL cholesterol.

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UV rays, UV damage, UVB rays

Differences between UVA and UVB Rays You Should Know to Protect Your Skin

September 25, 2019

We are all scared of the ultraviolet (UV) radiation from the sun. Actually the UV radiation contains various types of rays of which we commonly know the UVA and UVB rays. The effects of these rays on our skin are different from each other.

Earth’s Wisdom today wants to let readers know more about the differences between UVA and UVB rays, their effect on skin and what can be done to reduce UV damage.

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6 Home Remedies that have been Proven Effective by Scientific Studies

6 Home Remedies that have been Proven Effective by Scientific Studies

September 10, 2019

Earth’s Wisdom has come today with a few of the home remedies that have been proven effective by scientific studies. Here they are.

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8 Excellent Exercises to Keep Your Brain Sharp and Fresh

8 Excellent Exercises to Keep Your Brain Sharp and Fresh

September 04, 2019

We care for almost all our body parts, but usually forget about our brain. But the fact is that we cannot do anything without the involvement of brain. So, taking care of brain is our most important duty. Earth’s Wisdom today wants to introduce some simple brain exercises to readers which they can easily incorporate in their daily life.

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ketogenic diet workbook with avocado eggs salt and nuts

Keto Diet – Important Things You Should Know

August 27, 2019

You might have heard of ketogenic diet or keto diet for short; but are you confused about it regarding what it is and whether it really benefits? Earth’s Wisdom today wants to discuss with the readers the keto diet and wants to assure them that it’s really beneficial.

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Amazing Health Benefits of Ashwagandha

Amazing Health Benefits of Ashwagandha

July 24, 2019

As such, many herbs identified and used by Ayurveda as medicinally valuable are capturing the attention of and getting popularized in the Western world. But one of the most popular among them is Ashwagandha. The scientific name of this wonderful plant is Withania somnifera, and its tremendous health benefits are being proven through scientific studies.

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woman holding flowers

Top 6 Tricks to Smell Good All Day Long

July 02, 2019

The idea of smelling good may vary from person to person. For some, it may refer to smelling like a perfume and for some others, it may refer to be odor-free even after a long hectic working day. Whether you wish to smell good or just odor-free, Earth’s Wisdom has some tips for you on how to achieve that.

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Amazing Tips to Improve Your Emotional Health

Amazing Tips to Improve Your Emotional Health

June 19, 2019

You should understand that emotional health is not the same as mental health. Although the two terms are usually used to denote the same thing, emotional health is being in tune with your feelings, authenticity and vulnerability.

Earth’s Wisdom today wants to discuss how you can build emotional health.

Remember that being distressed or sad sometimes doesn’t mean that you are not in emotional health. Emotional health is about how well you can manage your distress and sorrow.

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