September 27, 2018
Being happy is very important in life. What do you think, our happiness depends on a lot of money, a nice house or job, a beautiful or handsome spouse or some other material thing? No. It depends on some compounds in our body that elevate our mood. Serotonin is one such chemical messenger that stabilizes our mood. It’s also believed to produce healthy sleeping pattern for us. Serotonin is commonly associated to feeling good as well as living longer. Today Earth’s Wisdom wants to share with readers how they can increase their serotonin and always feel happy!
Serotonin is created from tryptophan which is an amino acid. Therefore serotonin levels can be increased with supplements via tryptophan.
However, it’s always recommendable to increase serotonin levels in a natural way and it can be done by eating foods containing tryptophan. Those with mood disorders like anxiety and depression have tryptophan depletion.
Research also has revealed that when a low-tryptophan diet is followed, there is a drop in brain serotonin levels. However, researchers are still trying to find out the right quantity of tryptophan-containing foods can affect brain serotonin levels.
Here are a few foods that can increase serotonin levels and make you feel good.
Salmon, one of the healthiest fish, is also rich in tryptophan. It also has additional nutritional advantages such as helping lower blood pressure and balance cholesterol, and is loaded with omega-3 fatty acids.
Tryptophan can be amply obtained from soy products. Tofu can be used in place of virtually any protein, in virtually any recipe, thus creating a wonderful source of tryptophan for vegetarians as well as vegans.
Pineapple is rich in bromelain, a protein that can mitigate the adverse effects of chemotherapy and also suppress coughs, as per some studies.
Cheese is an excellent source of tryptophan. You can make combinations of cheddar cheese and milk and eggs which too are good sources of tryptophan.
According to the latest research, your blood plasma levels of tryptophan can be remarkably increased by the protein in eggs. Just don’t skip the yolks!
Yolks are packed with tryptophan and tyrosine, omega-3 fatty acids, biotin, choline and other nutrients that have important roles in offering eggs their antioxidant and other healthy properties.
Thanks to Thanksgiving meal which essentially contains turkey which is a rich source of tryptophan.
All nuts and seeds have tryptophan in them, so you can pick any! Research shows that having a handful of nuts every day can reduce your risk of heart disease, cancer and respiratory diseases. They also provide vitamins, antioxidants and fiber.
You may wonder whether by eating tryptophan-rich foods, your serotonin levels can be really increased.
Well, serotonin is not present in foods, but tryptophan is. Foods having high levels of protein, vitamin B6, riboflavin and iron tend to consist of significant amounts of this amino acid. Although high-tryptophan foods cannot increase serotonin levels by themselves, it can possibly cheat the carbohydrate system.
Carbohydrates make the body secrete more insulin, which increase absorption of amino acids and leaves tryptophan in the blood. If you combine high-tryptophan foods with carbohydrates, your serotonin levels can be boosted.
Tryptophan in foods needs to compete with other amino acids to get absorbed in the brain; therefore it’s doubtful to have a very great effect on your serotonin levels. This is contrary to tryptophan supplements which consist of purified form of tryptophan and do affect serotonin levels.
Although they can’t compete with supplements (which you must not take without your doctor’s approval), the above-mentioned foods consist of significant amounts of tryptophan.
So, the best way to achieve a serotonin increase without having supplements is to eat these foods frequently, along with a serving of healthy carbohydrates, such as whole-grain bread, oatmeal or rice.
Exercise and getting ample sunshine are also great ways to increase serotonin levels.
So, if you want to feel happy always, try to boost serotonin levels instead of running after money and things it can bring.
In conclusion, maintaining healthy serotonin levels is essential for our mental and emotional well-being. Serotonin, often referred to as the "happy hormone," plays a vital role in regulating mood, appetite, and sleep. Fortunately, there are many natural ways to increase serotonin levels, including through diet.
Incorporating certain foods into your diet can help boost serotonin production and improve your overall mood. Some of the top foods that can increase serotonin levels include foods high in tryptophan, such as turkey, eggs, and nuts, as well as foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and chia seeds.
Additionally, consuming complex carbohydrates, such as whole grains and sweet potatoes, can also help raise serotonin levels. These foods can help promote the release of insulin, which helps to transport tryptophan to the brain, where it is converted into serotonin.
Incorporating these foods into your diet can not only improve your mood but also benefit your overall health. Eating a well-balanced diet full of whole foods can help reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.
Overall, making simple changes to your diet can have a significant impact on your serotonin levels and overall well-being. By incorporating these excellent foods that boost serotonin, you can improve your mood naturally and live a happier, healthier life.
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