October 24, 2018
You may drink cherry juice because you may love its refreshing taste and superb coloration. But do you know that while drinking a glassful of cherry juice, you are providing amazing health benefits to your body? Yes, whether you know it or don’t, you are doing a favor to your body by drinking this intensely red beverage and you should continue doing so. Today, Earth’s Wisdom wants to make you aware (if you aren’t) of why you should always include cherry juice in your diet.
As such, there is a wide variety of cherry juice available out in the market. But you should find the one that is purest of cherry juice with no additives like sweeteners. You should better stay away from cherry juice “cocktails” because they typically contain sugar as well as preservatives.
You will also find two options in the juice – one is “from concentrate” and the other is “not from concentrate”. You don’t need to be daunted because both are nutritionally the same.
“From concentrate” is the juice made by squeezing cherries and then filtering the juice to extract water, rehydrate and then package, whereas “not from concentrate” is the fresh juice poured directly into bottles.
There is also a difference in cherries that are used to extract the juice. If cherries are tart, juice is sour to taste and contains a higher quantity of anthocyanins than that in black cherry juice, which is sweeter to taste but has low amount of anthocyanins. Anthocyanins are useful for triggering anti-inflammatory activities in the body.
Let’s now see the health benefits of cherry juice.
Similar to all fruits and vegetables, cherries are also tiny packs full of antioxidants and antiviral properties. Flavonoids are a type of antioxidant in this juice and are produced by plants to protect themselves from infection. According to research, these compounds can significantly boost our immune system.
Studies show that tart cherry juice contains antioxidants that reduce pain and inflammation in osteoarthritis. As per a 2012 study, people with OA drinking cherry juice two times a day for 21 days experienced a reduction in their pain. Their blood tests proved that there was a significant reduction in inflammation as well.
In a research conducted in 2003, cherry juice was pitted against the NSAID sulindac, the most commonly used preventive anti-inflammatory medication for colon tumors. Though it was an animal study, it’s important to note that cherry juice, unlike sulindac, inhibited the growth of cancerous cells.
Exercise is beneficial to our body but when your body can recover from the wear and tear resulting from it. Cherry juice which is packed with potassium helps in the post-exercise recovery.
Potassium produces electrical impulses all through the body. It also helps in muscle recovery, heart rate and pH balance, digestion, hydration and maintaining blood pressure.
Cherry juice has been found to be effective in promoting better sleep. Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Melatonin helps to signal to your body when it's time to sleep and when it's time to wake up.
Studies have shown that drinking cherry juice can increase melatonin levels in the body, leading to improved sleep quality and duration. In fact, one study found that adults who drank two glasses of cherry juice a day for two weeks slept for an average of 40 minutes longer than those who didn't drink cherry juice.
Cherry juice also contains other compounds that may help with sleep, such as tryptophan and anthocyanins. Tryptophan is an amino acid that is converted to serotonin, a neurotransmitter that promotes relaxation and sleep. Anthocyanins are plant pigments that have been shown to have anti-inflammatory and antioxidant properties, which may help to reduce stress and promote relaxation.
To experience the sleep-promoting benefits of cherry juice, it's best to drink it in the evening, about 30 minutes to an hour before bedtime. Choose a high-quality cherry juice that is made from 100% pure cherry juice without added sugars or preservatives, and consider pairing it with a small snack that contains carbohydrates, such as a piece of toast or a handful of crackers. This can help to boost tryptophan levels in the body and promote better sleep.
Some animal studies have shown that tart cherries can balance body’s metabolism and ability to shed abdominal body fat. A study has shown that anthocyanins, a kind of flavonoid that offer the red color to cherries, fights obesity. As per one more study conducted on rats, tart cherries can help reduce abdominal fat and inflammation and also reduce the risk of metabolic syndrome.
In conclusion, cherry juice is a delicious and nutritious beverage that offers a wide range of health benefits. From reducing inflammation and improving sleep quality to boosting heart health and fighting oxidative stress, the antioxidants and phytochemicals found in cherries can do wonders for your body.
By incorporating cherry juice into your diet, you can enjoy these benefits while also enjoying a refreshing and tasty drink. However, it's important to keep in mind that cherry juice should be consumed in moderation and as part of a balanced diet. Too much of anything can be harmful, and cherry juice is no exception.
Additionally, it's important to choose high-quality cherry juice that is made from 100% pure cherry juice without added sugars or preservatives. You can also try making your own cherry juice at home using fresh or frozen cherries.
Overall, cherry juice is a great addition to a healthy lifestyle, and it's definitely worth trying if you haven't already. So go ahead, pour yourself a glass of cherry juice and enjoy all the wonderful benefits it has to offer!
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