7 Amazing Benefits of Eucalyptus Oil
The nature has provided us with many wonderful resources with which we can get a lot of health benefits while having no side effects. An excellent example of this is eucalyptus tree.
Amazing Health Benefits of Coconut Oil
More than a thousand studies prove that coconut oil is among the healthiest foods in the world. Although it's not very common ingredient in western cuisine, this "superfood" has so many health advantages which go even beyond what people realize.
Incredible Health Benefits of Massage
Does your body always ache? Do you often feel tired? Are you suffering from leg pain, back pain or headache? Massage can be a great solution to all your problems. Earth’s Wisdom wants to share the incredible benefits of massage here, reading which you can decide if massage is right for you.
Top 5 Tips to Achieve Better Sleep
Being unable to sleep is a matter of distress and can have a bad effect on our mind as well as body. But the good news is that through a variety of practices, named as ‘sleep hygiene’, the disgusting sleeplessness can be turned to a good-night sleep. Earth’s Wisdom shares here some of them.
Understanding the Importance of Vitamin A for Optimal Health
While we know vitamin A as a single vitamin, unlike the B-complex which is a group of vitamin B, actually vitamin A IS a group, though of retinoids. It includes retinal, retinol and retinyl esters. All these are fat-soluble.
Dietary Fats for Optimal Health: Understanding Types & Impact
Discover the important role of fats in maintaining optimal health. Learn about the different types of fats and how they impact our bodies for better or worse.
Antioxidants – What You Need to Know about these Powerful Substances
Most people know about foods they should eat for their gut, heart or to achieve weight-loss goals. But, what should we eat to protect our cells?
Unveiling Carbohydrates: Healthy vs Unhealthy
Are Carbohydrates Healthy or Unhealthy?
Just like there are two types of fats – healthy and unhealthy, carbohydrates too can be classified as healthy and unhealthy. Actually they are classified as simple and complex.
The Significance of Protein Intake Post-Workout: Maximizing Your Gains
After exercise, the body needs protein to repair and build muscle tissue. Protein also supports overall health and boosts metabolism. Whether you're a fitness enthusiast or a casual exerciser, understanding the importance of protein can help you optimize your recovery and reach your fitness goals.
Foods to Avoid and to Consume to Keep Your Mood Elevated
Do you know that there are some foods that can make you sad, depressed, irritated and stressed up? And of course, there are also some other foods that can elevate your mood!
Discover Delicious and Healthy Recipes for the Festive Holiday Season
Today for wellness Wednesday, Earth’s Wisdom wants to share with you delicious and healthy recipes for upcoming holidays and last minute ideas. The recipes we want to share include apples, sweet potatoes, and cauliflower. Everyone at your table will find something they can enjoy.
Start Your Day Right with Matcha: Boost Energy and Focus!
There is a lot of benefits of drinking matcha such as energy boost, increased metabolism and much more. This is why we want to share this information with you to include in your day for overall well-being. We have included our two favorite recipes that we hope you will enjoy.
