Discover the Health Benefits of Probiotics and Why They Are Important

February 25, 2021

Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. They are often referred to as "good bacteria" since they help improve the balance of bacteria in your gut, which can positively affect your overall health and wellbeing. In this blog we will discuss the benefits of probiotics on the body and our overall wellbeing.

Research has shown that probiotics can provide a range of benefits, from improving digestion to boosting the immune system. In this article, we'll explore some of the top benefits of probiotics and how they can contribute to a healthier you.

Improved Digestion

One of the most well-known benefits of probiotics is their ability to improve digestion. They work by promoting the growth of beneficial bacteria in your gut, which can help break down food and absorb nutrients more efficiently. Probiotics can also help regulate bowel movements, reducing symptoms of constipation, diarrhea, and irritable bowel syndrome (IBS).

Studies have shown that probiotics can also help alleviate symptoms of lactose intolerance and other digestive disorders. In one study, participants who consumed a probiotic yogurt experienced a significant reduction in bloating and abdominal pain compared to those who consumed a placebo yogurt.

Enhanced Immune Function

Probiotics can also help boost your immune system, which is essential for fighting off infections and diseases. The bacteria in your gut play a crucial role in your immune system, and probiotics can help improve the balance of these bacteria, thereby enhancing immune function.

In one study, children who consumed a probiotic supplement for six months experienced fewer respiratory infections and missed fewer days of school than those who did not take the supplement. Probiotics have also been shown to reduce the risk of infections such as pneumonia and urinary tract infections in older adults.

Reduced Inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of many diseases, including heart disease, diabetes, and certain types of cancer. The benefits of probiotics have shown to reduce inflammation in the body by promoting the growth of anti-inflammatory bacteria in the gut.

One study found that consuming a probiotic supplement for eight weeks reduced markers of inflammation in overweight individuals. Other studies have shown that probiotics can help reduce inflammation in individuals with inflammatory bowel disease (IBD) and rheumatoid arthritis.

Improved Mental Health

The gut-brain connection is an area of research that has gained a lot of attention in recent years. The bacteria in your gut can communicate with your brain through the gut-brain axis, which can affect your mental health and wellbeing.

Probiotics have been shown to improve symptoms of anxiety, depression, and stress. In one study, participants who consumed a probiotic supplement for four weeks experienced benefits of probiotics in form of a significant reduction in symptoms of depression compared to those who consumed a placebo.

Better Heart Health

Another benefit of probiotics is that they may also contribute to better heart health by reducing risk factors for heart disease. Studies have shown that probiotics can help lower blood pressure and cholesterol levels, which are two key risk factors for heart disease.

In one study, participants who consumed a probiotic supplement for eight weeks experienced a significant reduction in both systolic and diastolic blood pressure compared to those who consumed a placebo. Other studies have shown that probiotics can help reduce levels of LDL cholesterol, which is known as "bad" cholesterol.

Improved Skin Health

Probiotics can also contribute to better skin health by reducing inflammation and improving skin barrier function. In one study, participants who consumed a probiotic supplement for 12 weeks experienced a significant improvement in acne compared to those who consumed a placebo.

Other studies have shown that benefits of probiotics include improving skin hydration and reducing the appearance of fine lines and wrinkles. Probiotics can also help alleviate symptoms of eczema and other skin conditions.

Enhanced Athletic Performance

Probiotics may also contribute to enhanced athletic performance by improving gut health and reducing inflammation in the body. Studies have shown that probiotics can help reduce muscle damage and inflammation in athletes, leading to improved recovery times and better overall performance.

In one study, rugby players who consumed a probiotic supplement for four weeks experienced a significant reduction in muscle damage compared to those who consumed a placebo. Other studies have shown benefits of probiotics showing that probiotics can help improve endurance and reduce fatigue in athletes.

Reduced Allergy Symptoms

Probiotics may also help reduce symptoms of allergies by improving immune function and reducing inflammation in the body. Studies have shown that probiotics can help alleviate symptoms of seasonal allergies, such as runny nose, itchy eyes, and sneezing.

In one study, participants who consumed a probiotic supplement for eight weeks experienced a significant reduction in allergy symptoms compared to those who consumed a placebo. Other studies have shown that probiotics can help reduce symptoms of food allergies and eczema.

Improved Oral Health

Probiotics may also contribute to better oral health by reducing the growth of harmful bacteria in the mouth. Studies have shown that benefits of probiotics extend to reducing the risk of gum disease and cavities.

In one study, participants who consumed a probiotic milk for six months experienced a significant reduction in the number of cavities compared to those who consumed regular milk. Other studies have shown that probiotics can help reduce bad breath and improve overall oral health.

Enhanced Nutrient Absorption

Finally, probiotics may contribute to better nutrient absorption by improving digestion and reducing inflammation in the gut. Studies have shown that probiotics can help improve the absorption of nutrients such as calcium, magnesium, and iron.

In one study, women who consumed a probiotic supplement for four weeks experienced a significant increase in calcium absorption compared to those who consumed a placebo. This further outlines the benefits of probiotics on the digestive system. Other studies have shown that probiotics can help improve the absorption of other important nutrients, such as Vitamin D and Vitamin B12.

In conclusion, probiotics are a powerful superfood that can provide numerous health benefits for your body and mind. The benefits of probiotics vary from improving digestion and boosting immune function to reducing inflammation and enhancing athletic performance, probiotics offer a wide range of benefits that can contribute to a healthier and happier you. If you're looking to incorporate probiotics into your diet to fully enjoy the benefits of probiotics, consider consuming probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi, or taking a high-quality probiotic supplement. As always, be sure to consult with your healthcare provider before making any significant changes to your diet or lifestyle.