October 29, 2019
Pain in our back, shoulders and waist is quite common, and most people accept this type of pain as a lifestyle outcome, stress or work overload, and prefer to live with it, instead of getting it treated. But the fact is that this pain arises from misalignment of your spine and you really can do a lot about it and eliminate this pain. Earth’s Wisdom today wants to throw light on this seemingly insignificant but actually very important issue.
When your spine is properly aligned, a relatively straight line of your body is maintained from your head down to your shoulders, back, hips, knees and feet. But besides maintaining a good posture, proper alignment of your spine also prevents long-term pain. On the other hand, misalignment may hamper your range of motion and cause severe issues that can impair your quality of life.
Here are a few signs that tell you that your spine is misaligned and steps you can take to rectify it.
Your spine is made of small bones known as vertebrae arranged in a column extending from your skull’s bottom to your pelvis. It keeps your body stable and provides support to your upper body. If the spine is misaligned, other parts of the body can be affected too. Signs that indicate spine misalignment include:
Beyond mild pain and discomfort, spine misalignment can cause more serious issues, including:
Rectifying spine misalignment is not an instant task. It needs a long-term effort. You should first start being more and more aware of your spine misalignment and make sure you stretch your body and exercise regularly.
If your spinal issue is more severe, you may need medical care or surgery. Discuss with your doctor to check which approach is the best for you.
Most Americans sit for the most of their time working or for entertainment. If you’re one of them or like them, your back pain may be worsened and you may have a poor posture. Your spine alignment may also be affected by this over time. These effects can be reversed by stretching and exercises.
Taking ‘walking breaks’ all through the day is one of the best ways to fight the negative effects of sitting all the time. Such breaks can reduce the pressure on your low back and sit bones.
According to fitness instructors, planks strengthen your core muscles in the abdomen and back, due to which there would be no unnecessary pressure on your spine.
Cat-cow position is a yoga position that stretches your spine and reduces pressure on shoulders and lower back.
Repeat for a few times initially and increase the repetitions slowly.
Even after exercise and lifestyle changes, if you experience recurring pain, you should visit your doctor. Your doctor may even refer you to a chiropractor.
Even if your pain is interfering with your mobility, you should visit your doctor. They will prescribe you medical treatments and may also refer you to a physical therapist who can work with you through exercises to improve your movement and toughen your muscles.
And if you experience a loss of feeling in legs or feet, you should call a doctor immediately.
In conclusion, it is essential to recognize the symptoms of spine misalignment and take action to address them. Ignoring the issue can lead to long-term pain, discomfort, and even disability. By understanding the causes and symptoms of spine misalignment, you can take steps to prevent it from occurring or worsening.
Effective treatment options for spine misalignment include chiropractic care, physical therapy, and lifestyle changes such as maintaining good posture, exercising regularly, and avoiding activities that strain your back. It is also crucial to address any underlying health conditions that may contribute to spine misalignment, such as obesity or osteoporosis.
If you are experiencing symptoms of spine misalignment, do not hesitate to seek medical advice. Early intervention can prevent the condition from worsening and improve your quality of life. With the right treatment and self-care, you can alleviate pain, improve your mobility, and regain your overall well-being.
Remember, your spine is the foundation of your body, and taking care of it is essential for your health and happiness. By recognizing the symptoms of spine misalignment and taking steps to address them, you can live a more comfortable, active, and fulfilling life.
Don’t neglect any of the spine alignment symptoms and look forward to living a quality life.
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