*FREE SHIPPING On Orders $25 or more*

Turmeric

Health Benefits of Turmeric and Curcumin

March 05, 2021

Turmeric is an ancient ayurvedic spice and root that has been used throughout Asia for centuries.

This distinct yellow powder is valued for both its medicinal properties and health benefits. Curcumin, the main active component in turmeric, providing many of its benefits associated with inflammation, antioxidant abilities, and mood boosting power.

5 Benefits of Turmeric

1. Reduces Inflammation

As the main active compound in turmeric, curcumin is highly effective at reducing inflammation.

Though inflammation is important in the body’s repair process after an illness or injury, long-term inflammation can cause mild to severe damage to the body’s tissues.

Curcumin blocks signals to begin inflammation within the cells, limiting the amount of inflammation in the body. And stopping chronic inflammation that can cause permanent damage.

2. Acts as an Antioxidant

Turmeric and curcumin not only provide antioxidant power to the body and cells, but also boost the body’s antioxidant capacity and activating your natural antioxidant enzymes.

Improving your body’s antioxidants is important because it assists with fighting oxidative damage caused by free radicals – common particles that cause damage to your cells.

3. Boots Skin Health

Turmeric also provides cosmetic benefits to the skin.

Not only does it assist in treating conditions that cause discomfort to the skin, but it also improves healing of wounds and acne scars and boosts the skin’s natural glow.

These benefits are brought primarily by and its ability to reduce inflammation for the skin and boost healing with its antioxidant power.

4. Improves Brain Function and Mood

Curcumin can boost the brain’s ability to function by increasing levels of the hormone called neurotrophic factor. This hormone is responsible for improving how neurons in the brain grow, multiply, connect – all important functions of a healthy brain function and memory retention.

It also helps improve mood and fight the symptoms of anxiety and depression. These disorders are associated with reduced levels of brain-derived hormones.

There has been evidence that curcumin helps to boost production of brain boosting hormones and neurotransmitters like neurotrophic factor, serotonin, and dopamine.

5. Promotes Healthy Aging

Turmeric is a very popular anti-aging supplement due to all the benefits listed    above.

It keeps the brain healthy, can help prevent aging of the skin, and can assist with staving off diseases linked to chronic inflammation and free radical oxidation.

Dosage Recommendations

There is currently no exact dosage recommendations of turmeric, both for powdered and extract supplement forms.

The typical dosage of turmeric per day is between 500 - 2,000 mg; which is a wide range. However, high doses of turmeric and curcumin supplement for long periods of time is not recommended.

Could a Turmeric Curcumin Supplement Benefit Your Health?

If you’re interested in a natural route to boosting your brain power and promote healthy aging, a turmeric curcumin supplement may be a great option for you.

Make sure to purchase your supplement from a reputable supplier that uses the highest quality ingredients in their turmeric supplements.

 

Author: Allison Lansman, RDN, LD

 



Leave a comment

Comments will be approved before showing up.


Also in Wisdom News

confused about lupus autoimmune disease
Systemic Lupus Erythematosus (SLE)

May 03, 2021

The human body is its best defense - it has a powerful immune system that reacts against foreign bodies or harmful microorganisms that can cause diseases. However, at times, the immune system fails to differentiate between its own cells and foreign cells. This condition often has life-threatening consequences.

Read More

human organs drawing lips and word probiotic flora healing
Did You Know? - The Benefits of Probiotics

February 25, 2021

Probiotics are foods that contain live and active cultures of good bacterial strains. Consuming probiotics adds to your gut microbiome. This is the ecosystem of beneficial microorganisms – including bacteria, fungi, and yeast – that live in the intestines. A strong, diverse microbiome assists in many body systems and withstands unexpected changes due to stress.

Read More

Turmeric, Immunity remedy, Immunity supplements, Homopathic Medicine, Homopathic Supplements, Homopethic Treatment, Probiotics, Vitamin D3, Vitamin K2
Did You Know? - 4 Foods and Nutrients with Powerful Antiviral Benefits

December 09, 2020

Viruses can wreak havoc on the body, leading to several illness and possible long-term complications. A strong immune system is a necessity for fending off harmful viruses. Immune function can be fortified through the supplementation of nutrients, compounds, and microbes that obtain ‘antiviral’ properties.

Read More

to the top button
powered by proof factor - increase conversions with exit intent notifications