July 08, 2020
Men are typically considered strong, i.e. stronger than women, as they have strong muscles and they don’t easily collapse in emotional situations. However, men too are vulnerable to various health conditions and should be always alert about their health. Earth’s Wisdom today wants to share a few useful health tips for men’s health.
As mentioned earlier, this one of health tips for men is recommended as men can fall prey to various diseases anytime, just like women. Hence they should schedule a yearly check with their doctor and should keep those appointments.
During the appointment, your doctor will mainly check your blood pressure, weight and blood cholesterol because excess weight, high blood pressure and high cholesterol levels in blood are major risk factors for heart disease. If you’re detected having them, your doctor can suggest you lifestyle changes, certain medications and other treatments so as to help you bring your weight, blood pressure and blood cholesterol to a healthy level.
Not only men, but everyone should have a healthy lifestyle, which consists of regular exercise, eating a natural and balanced diet, and no smoking, drugging or overindulging in alcohol. Number two from health tips for men is having lean muscles, no extra fat and no toxins in the body are main signs of health and they can be achieved through a healthy lifestyle.
Always eat natural fresh fruits, vegetables and sprouts, seeds and nuts, whole grain foods, oily fish and lean meat. Keep yourself well-hydrated with plain water. Avoid processed, fried and sugary foods, and carbonated drinks. Quit smoking and drugging. Limit your alcohol intake. Rest well. Exercise regularly.
Number three of the health tips for men is that you can get all the nutrition through your food. However, sometimes either the nutrients are lacking or in low amount in certain foods or they may not be well-absorbed by your body. For example, calcium cannot be absorbed in the body without vitamin D3 and you may not always get early morning sunlight in the right amount to allow your skin to produce this vitamin. In such a scenario, it’s a good idea to take a multi-vitamin supplement to supply body with all the important vitamins and minerals.
According to the American Academy of Dermatology, men older than 50 years have a higher risk of developing melanoma, one of the deadliest skin cancers.
Number four of the health tips for men is that you should protect your skin from this cancer or other types of skin cancer by protecting it from the harmful UV rays of the sun with the help of sunscreen with SPF 30 or higher, hat or umbrella, and protective clothing, and spending more time in the shade. Once a year, visit a dermatologist for a full-body skin checkup.
Prostate cancer is the second most common cancer in American men after skin cancer. Number five of the health tips for men: If you experience pain or any other trouble while urinating or blood in urine, visit your doctor. Your doctor may suggest you to do blood tests or a prostate exam to check if it’s prostate cancer.
According to the National Cancer Institute, colon cancer is the second chief cause of cancer deaths in the USA. It’s therefore important to do checkup for colorectal cancer too, especially around or after 50. Number six of the health tips for men is to ask your doctor to do a colonoscopy exam to check if your colon has any cancerous growths or polyps, a non-cancerous growth. Although polyps are not cancerous in the beginning, they may develop into cancer later.
In conclusion, staying healthy is a crucial aspect of life for every individual, especially men who are more prone to certain health conditions than women. By following the useful health tips for men outlined in this blog, men can take proactive steps towards maintaining optimal health and wellness.
Regular exercise, a healthy diet, sufficient sleep, and stress management are some of the key elements that can help men stay healthy. Engaging in physical activity not only helps to maintain a healthy weight, but also improves cardiovascular health, bone density, and overall physical fitness. A balanced diet rich in whole foods, fruits, and vegetables can provide essential nutrients and reduce the risk of chronic diseases.
In addition, men should prioritize getting enough sleep and managing stress effectively. Lack of sleep and high levels of stress can contribute to a range of health problems, including anxiety, depression, and hypertension. Taking time to engage in relaxing activities such as meditation, yoga, or spending time in nature can help to reduce stress levels and promote overall wellbeing.
Lastly from our health tips for men, regular health check-ups and screenings are important for early detection and management of health conditions. Men should not neglect routine medical exams, including blood pressure, cholesterol, and prostate cancer screenings.
By incorporating these health tips for men into their lifestyle, men can enjoy the benefits of optimal health and wellbeing. It is never too late to start taking care of your health, and the effort invested in maintaining good health will pay off in the long run.
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