5 Uplifting Tips to Make Your Life Amazing During the Lockdown

April 06, 2020

Difficult times have arrived in the form of corona virus and COVID-19. Although we all know that social distancing is essential, being under a lockdown in the house is becoming increasingly tough for some people. But why should it be so? There are so many ways with which we can happily spend time inside our houses. Earth’s Wisdom is going to share today a few such ways with our readers.

1. Start Exercising

If you haven’t been exercising so far, start it now as this is the right time to do that. As you are not supposed to meet anyone, you can turn this opportunity into a beneficial one by focusing while exercising. Remember, the more focused you are while exercising, the more beneficial the exercise will be. You don’t need to have any costly, fashionable or hefty exercise equipment. While under a lockdown, run around your house or on a single spot, bend forward and backward, turn your waist while keeping your hands spread out or do any actions that you love. And if you want to lift weights, you don’t need actual weights; various objects in your home that you can hold in your hands can also do the job. Just make sure you don’t injure yourself.

2. Organize Your Home

72% of Americans have their homes full of things they never use, according to a 2016 survey. This means that if they remove those things, they’d get more space to live and move. Another observation says that 41% of people in the same group haven’t yet removed those things. This may be due to the fact that they were busy in their work. If you are among them, isn’t being under a lockdown a great opportunity to de-clutter your home as you don’t have to go for work?

3. De-stress and Elevate Your Mood

This lockdown period is stressful and you’ve to struggle to keep your mood elevated.

Vitamin D3 and ashwagandha are two natural supplements that have been gaining popularity for their potential mood-boosting benefits.

Vitamin D3, also known as the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. It is also found in certain foods, such as fatty fish and fortified dairy products. Vitamin D3 plays a crucial role in many bodily functions, including bone health and immune system function. However, research has also suggested that vitamin D3 may play a role in regulating mood.

Several studies have found a correlation between low levels of vitamin D3 and symptoms of depression. One study showed that people with depression had lower levels of vitamin D3 compared to those without depression. Another study found that taking vitamin D3 supplements improved mood in people with low levels of the vitamin.

Ashwagandha is an herb commonly used in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety levels. Ashwagandha is believed to work by reducing cortisol, a stress hormone that can have negative effects on the body and mind.

Several studies have shown that ashwagandha supplements can help reduce symptoms of anxiety and stress, which are often experienced during a lockdown. In one study, participants taking ashwagandha supplements reported significant reductions in anxiety levels compared to those taking a placebo.

While both vitamin D3 and ashwagandha show promise for elevating mood, it's important to note that they should not replace prescribed medications for mental health conditions. It's always a good idea to talk to a healthcare provider before starting any new supplements, as they may interact with other medications or have potential side effects.

4. Read, Read, Read

Reading is a very good hobby, especially during a lockdown. Not only do we get information and entertainment from a book, but also we never do feel alone when we have books, because the authors are talking to us in the form of the books. So, if you’re missing your friends, reading is a great solution. If you have only a few books in your home, read them again; you’ll be pleasantly surprised to get new findings. And if you have the internet at hand, you have an access to countless books. Getting new knowledge every day, you’ll feel as if your head has been cleaned and lit up.

5. Try a New Thing Every Day

There may be numerous things you haven’t tried so far while under a lockdown. Cooking, washing clothes, cleaning floors, watering plants, any other gardening chore, clearing cobwebs, getting your questions answered on the internet, and lots of things can be done, and you’ll find them amazing, because they will refresh you.

Conclusion

In conclusion, the COVID-19 pandemic and subsequent lockdowns have presented us with unique challenges, but they also offer opportunities for personal growth and transformation. By implementing the tips outlined in this blog, you can make the most of your time at home and create a more fulfilling life for yourself.

Remember, self-care is crucial during lockdowns. Taking care of your physical, emotional, and mental health is essential for your overall well-being. Incorporating daily exercise, healthy eating habits, and relaxation techniques can make a significant difference in your mood and energy levels.

Additionally, it's important to stay connected with others, even if it's virtually. Building and maintaining relationships with friends and family can provide a sense of belonging and support during these uncertain times.

Lastly, focus on personal development and learning new skills. Use this time to explore new hobbies, take online courses, or read books that interest you. This can help you feel productive and accomplished, even if you're stuck at home.

By implementing these tips, you can make your life amazing during the lockdown and come out of this challenging time as a stronger and more resilient person.

So, try these tips and make your life amazing during the lockdown!