5 Supplements You Should Be Taking if You’re Over 40

As you get older and near middle age, there are different things you need to be looking out for. Certain parts of your health can begin to deteriorate as you age, unfortunately, but there are ways that you can keep your body healthy and operating as if it’s younger. There is no fountain of youth, but there are dietary supplements. Taking nutritional supplements along with a healthy, balanced diet is a great way to stay healthy, vibrant, and energized, even as you age. If you’re nearing 40 and you’re ready to start incorporating supplements into your daily routine, here are five you should consider picking up.
 

1. Calcium

One of the main changes that takes place in our bodies as we age is that our bones can get more brittle and fragile. For women especially, a calcium deficiency can be linked to serious issues like osteoporosis and bone fractures. Doctors suggest, for this reason, that individuals increase their daily intake of calcium as they get older—1,200 milligrams by age 50 for women. Get a jump on your calcium intake now by incorporating a calcium supplement into your diet! It’s never too soon to be preventative.
 

      2. Turmeric

As you get older, your risk for diseases and certain types of cancers, like colon and colorectal cancers, gets higher. While there isn’t anything you can do about your age, you can take preventative steps to help reduce the chances of colon cancer. Along with getting normal check-ups and screenings after turning 40, you can also start taking a turmeric supplement with your diet. Turmeric, also called curcumin, is a spice that is commonly found in Indian and Middle Eastern foods—it’s the powdered spice that gives many curries their yellow color. In health, turmeric can act as a powerful anti-inflammatory and antioxidant agent. Reducing inflammation can help reduce your risk of colon cancer, as well as other conditions like heart disease, metabolic syndrome, and some degenerative conditions. Take a daily dose of Earth’s Wisdom Organic Turmeric Curcumin with Black Pepper to ensure you get all the benefits you can from this supplement as you age.  

 
      3. Probiotics

While you may not be thinking about it, your body is an ecosystem all on its own. It has an internal microbiome diversity that helps to regulate everything from hormones, to immune health, to digestion and gut health. While probiotics are not themselves a supplement, they are helpful nutritional tools to aid in digestion and metabolism regulation. Many find that keeping up with a regular probiotic intake helps in keeping their weight down as they age. Since your metabolism change over time, it’s best to do what you can to keep it in check! A Premium Probiotic can provide you with a broad range of benefits and can help keep your gut healthy and happy.

 
      4. Vitamins C & D

A common link in many of the nutrients and minerals that are suggested to consume over 40 is that they are naturally occurring, but they may not be readily absorbed by older people. Vitamins C and D are no exception. These two critical vitamins help keep our immune and nervous systems healthy, and they’re key in preventing susceptibility to diseases big and small. While you can get vitamin D from the sun, your body has a harder time gleaning that vitamin D as you age. You can take both vitamins C and D along with zinc as part of an Immune Shield supplement. Immune Shield is specially formulated by Earth’s Wisdom to help support a healthy immune system long into older adulthood and your senior years. Don’t let colds and coughs hold you back from living a full life in your 40s and 50s—support your immune system with daily vitamin supplements. 
 

       5. Magnesium

While many dietary supplements are vitamins and minerals that are commonly found in other areas of your diet, some are a little more difficult to track. Magnesium is one such nutrient. In many American foods, magnesium is lacking, and as we age, our bodies get worse and worse at magnesium absorption. This nutrient is vital for bone and blood health and for regulating nerve function, so it’s essential that you start taking it in your 40s to help supplement some of the magnesium that your body isn’t absorbing with food.  

Conclusion

In conclusion, taking supplements can be an effective way for those over 40 to maintain their health and wellbeing. As we age, our bodies may become less efficient at absorbing nutrients from food, making supplementation an important part of a healthy lifestyle. From bone and joint health to cognitive function and immune support, there are a variety of supplements that can provide essential nutrients to support our bodies as we age. By incorporating these supplements into a balanced diet and exercise routine, those over 40 can optimize their health and vitality, and continue to live life to the fullest.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

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