As busy individuals, we are subjected to numerous stressful events on a daily basis. If not dealt with properly, these stressful events could have a very harmful effect on our physical and emotional wellbeing. When our bodies experience sudden stress or threat, we react with a “fight or flight” response. An increase in adrenaline leads to an increase in pulse rate, breathing, blood pressure, and blood flow to the muscles. Even when we experience non-life threatening situations, our body triggers such response regardless. While such responses are considered false alarms, they have an enormous impact on our body, which can lead to stress-related disorders, such as high blood pressure, migraine headaches, insomnia, heart disease, immune system and sexual dysfunction disorders. Feeling helpless? Do not worry! There Is a way you can help your body! One of the best techniques in dealing with accumulated stress is meditation.
Meditation goes back to ancient religious and spiritual traditions. It begun in Asia thousands of years ago, with the teachings of Buddha, who himself practiced meditation. The purpose of meditation is to learn to focus our attention while eliminating our thoughts. Used as a mind-body medicine, together with proper breathing techniques, meditation is used to help reduce pain, depression, anxiety, insomnia, stress, improves concentration and overall wellness.
We at Earth's Wisdom treat meditation as a valuable part of our well-being. We want you to understand the importance of finding inner peace through meditation. Learning to be in control of your emotions can have a drastic positive impact on your life. With that being said, we have generated a wonderful playlist that will help you in your journey of achieving your wellness goals. Only 10 minutes of proper meditating a day is enough to see the difference in your well-being. We wish you much success in providing your body with everything it needs for proper health and functioning.
Top 10 Meditation/Relaxation Playlist
Oliver Shanti – Queen of Blossoms
Ludovico Einaudi - Nuvole Bianche
Carlos Nakai: Earth Spirit
Yiruma – Moonlight
Sri Chinmoy - The Green of the Forest
Glass Animals – Hazey
Oxygene - The Ocean
Schiller & Moya Brennan – Falling
Schiller - Nachtflug - Night Flight
Banks - Meditation Song
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The areas where your body prefers to store fat are determined by a mix of factors like lifestyle, genetics and diet.
The good news is that although you can’t reduce fat in your chosen areas, attention can be focused on losing overall fat and exercise can be targeted on upper belly. Weight training, cardio exercise, and weight loss and lifestyle choices can together help reduce upper belly fat. Earth’s Wisdom today wants to introduce readers with the various options.